FINDING CALM Video
The video is broken up into three parts:
~ Explaining what 'C.A.L.M.' means
~ Powerful 'whole brain' creative warm up activity
~ Five important questions to ask to help process uncomfortable emotions
CALM Exercise explanation is at 1:30
Creative Warm-Up Activity is at 3:45
Dual Handed Journal Prompts are at 7:20
Read the written version of the CALM activity here
For more information of Dual Handed Journaling and the Creative Journal Expressive Arts method, click here
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