The FINDING CALM activity was developed as a tool to help loosen the grip of stress and anxiety. It was created using the Creative Journal Expressive Arts method, which employs the powerful process of dual handed journaling.

The video is broken up into three parts:
~ Explaining what 'C.A.L.M.' means
~ Powerful 'whole brain' creative warm up activity
~ Five important questions to ask to help process uncomfortable emotions

CALM Exercise explanation is at 1:30
Creative Warm-Up Activity is at 3:45
Dual Handed Journal Prompts are at 7:20

Read the written version of the CALM activity here

For more information of Dual Handed Journaling and the Creative Journal Expressive Arts method, click here


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